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Recipe Bundles

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E-BOOK

EBOOK BUNDLE 1 - High Protein (4).png

4 Week

High Protein

Meal Plan

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$ 99

Includes:

  • Recipes

  • Portion size guide

  • Breakfast options

  • Lunch options

  • Dinner options

  • Protein breakdown

  • Meal Diary

Great for: 

  • Weight loss 

  • Stabilising blood sugar levels

  • Increasing energy  

EBOOK BUNDLE 2 - Plant Based Protein.png

4 Week

Plant Based

Meal Plan

 

$ 99

Includes:

  • Recipes

  • Portion size guide

  • Breakfast options

  • Lunch options

  • Dinner options

  • Meal Diary

Great for: 

  • Gut reset

  • Plant-based whole food options

  • Clean plant-based food options

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EBOOK BUNDLE 3 - Low Histamine.png

4 Week

Low Histamine

Meal Plan

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$ 77

Includes:

  • Recipes

  • Portion size guide

  • Breakfast options

  • Lunch options

  • Dinner options

  • Protein breakdown

  • Meal Diary

Great for: 

  • Atopic skin conditions

  • Low sensitivity food options

  • Histamine intolerances

EBOOK BUNDLE 4 - Gut Health (1).png

4 Week

Gut Nourishing

Meal Plan

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$99

Includes:

  • Recipes

  • Portion size guide

  • Breakfast options

  • Lunch options

  • Dinner options

  • Meal Diary

Great for: 

  • Gut health reset​

  • Reducing bloating and constipation

  • Nourishing gut bacteria

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EBOOK BUNDLE 5 - Female Intermittent (5).png

Intermittent

Fasting

Meal Plan

for Women

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$ 77

Includes:

  • Recipes

  • Portion size guide

  • Breakfast options

  • Lunch options

  • Dinner options

  • Protein breakdown

  • Meal Diary

Great for: 

  • Aid in weight loss  

  • Provides an effective plan for fasting amongst women (specifically)

  • Increasing energy and reducing brain fog

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EBOOK BUNDLE 6 - Mediterranean (4).png

4 Week

Mediterannean

Recipe Bundle

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$99

Includes:

  • Recipes

  • Portion size guide

  • Breakfast options

  • Lunch options

  • Dinner options

  • Meal Diary

Great for: 

  • A comprehensive balanced diet

  • Nourishing skin health i.e hydration and collagen stimulation

  • Improving and preventing cardiovascular related disease

Programs

No available programs
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CONSULTATION DAYS: 

Mon-Thurs (Face to Face + Zoom)

Friday (Zoom or Telehealth)

  • MONDAY        9:00 am-7:30 pm

  • TUESDAY         9:00 am-7:30 pm

  • WEDNESDAY   9:00 am-3:00 pm

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  • FRIDAY           9:00 pm-5:00 pm

             

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Chrissy the Nutritionist

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