A blended and sometimes sweetened beverage made from fresh fruit and in special cases can contain chocolate or peanut butter. In addition to fruit, many smoothies include crushed ice, frozen fruit, honey or contain syrup and ice ingredients.
These simple food swap ideas can help cut down sugar, salt & fat. Even just 1 or 2 everyday swaps can really make a difference and go a long way to making each day healthier, but the more you make, the better!
