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GUT NOURISHING SMOOTHIES

A blended and sometimes sweetened beverage made from fresh fruit and in special cases can contain chocolate or peanut butter. In addition to fruit, many smoothies include crushed ice, frozen fruit, honey or contain syrup and ice ingredients.

Smoothie with ingredients

SUPPLEMENT TRACKER

This is a handy way of keeping track of your supplements

and vitamins per day, the amount you took

and the time you took it.

This helps stop you from double dosing.

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HEALTHY FOOD SWAPS

Simple pantry swaps can make all the difference!

These simple food swap ideas can help cut down sugar, salt & fat. Even just 1 or 2 everyday swaps can really make a difference and go a long way to making each day healthier, but the more you make, the better!

Healthy Food
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